Fit For Soul Workout
Here's your opportunity to be in a beautiful, safe and soulful location while getting the opportunity to workout! Our plan is to be outside on the farm, weather permitting, while enjoying the crisp fall days. You can work at your own pace and get to know other awesome people. This is about camaraderie, entering the new seasons from the perspective of joy and relishing the outdoors as temperatures cool off. (If the weather is to chilly, we have indoor options.)
Fit For Soul is a 45 minute class, consisting of a brief warm-up/stretch and a 20 to 30 minute cardio-based workout. Each workout session is designed to build strength, endurance, and flexibility using bodyweight movements ( such as squats, lunges, push-ups, sit ups etc.) and light weights. Workouts are tailored to each athletes individual ability level resulting in a challenging, but totally doable work out. With the serene, soulful prairie used as a backdrop, each session will leave you feeling rejuvenated and invigorated.
Fit For Soul is a fun, motivating class led by Stacey Carlson. She has extensive experience with one-on-one training, coaching CrossFit, Boot Camp, and even hosting kids classes. She is excited to join our Fit For Soul class.
We are running a five week series of ten classes beginning Oct 1st. Head into the winter feeling strong and healthy.
Time: 9 - 9:45 AM
Price: $15 per class
Maximum of 12 Attendees
Thursday Oct 10
Tuesday Oct 15
Thursday Oct 17
Tuesday Oct 22
Thursday Oct 24
Tuesday Oct 29
Thursday Oct 31
Attendees at all Soulful Prairies events must sign a waiver. Before you register, we ask that you sign our waiver. Please click the button below. A new tab will open with the waiver. Once you have signed, close the tab and return to this event and register. Thank you!
Stacey has been a fitness instructor for nearly a decade and holds certifications in CrossFit, Pose running/Endurance, Gymnastics, and Olympic weightlifting. She is also CPR certified.
You are holding a spot, so reservations for this event are nonrefundable.
If you are unable to attend a class or event that you have registered for, please know you are able to transfer your registration to a friend.